Sunday, April 5, 2015

Opinions of an Old Trainer

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Fitness has evolved interestingly in the United States since Jack La Lanne was first gracing our black & white T.V. screens twisting upo...
Saturday, August 30, 2014

The Depression AMRAP

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Staying fit is cake when everything is under control and your getting a ton of high fives and Facebook "likes."  Your selfies rock...
Sunday, April 20, 2014

The 2014 Diet of Nina Sug: Its the 6-6-6- Food Plan

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Hello Everyone who asks me what I eat.  And yes, I understand that being 50 years old, 9% body fat and over 50% MUSCLE makes me look ...
Tuesday, February 25, 2014

Permission: The great quest for Vicarious Freedom.

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There was a step intructor named Sam.  He was a  kind of lanky black dude with a degree in pschotherapy.  He had an extremely popular s...
Sunday, February 23, 2014

"A Stitch in Time" : Or Never Trust Anyone Under 30

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In the 60's there was a saying : Never trust anyone over thirty. It  was because the younger generation was learning that what the ...
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Saturday, February 22, 2014

Your Mind: How It controls your Workouts & Training

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I am a huge eavesdropper and I also do what I call cumulative data conglomeration.  So spending a majority of my life in the gym and f...
Saturday, February 15, 2014

You are a Bonsai Tree: Daily Formation of You

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Everyone has heard of non-verbal communication.  An they know that they transmit messages with their posture and movement.  But somewhere in...