Everyone gets their share of wrenches thrown into the blend however.
So what to do when your mood plumetts, your amazing fit friends are leaving you in the dust and having trouble or being limited is really a social network taboo of modern times?
So, I decided to call it the Depression AMRAP. Crap happens predictibly and periodically although you don't know what or when. You know.
So the trick is to get in and get out with expert skill.
Be mad, sit down pout, do nothing, blame everyone else (for about half millisecond), claim its not fair (immediately call bullshit alert).
Plan a few alternative escape plans and then look ahead to getting it all back together to do it again soon.
BTW: AMRAP for my Bodybuilder buddies [non-CrossFit] is As Many Rounds as Possible. It means in a limted time, your lifetime, you want to cycle out of bummers as fast as you can and as often as they get thrown your way.
3-2-1 Go!
